Unwind and prepare for a peaceful night’s rest with our luxurious Evening Wind-Down Guided Breathwork & Meditation sessions. This high-end collection of 15, 25, and 45-minute guided audio sessions will help you release the stresses of the day, calm your mind, and ease into a restorative sleep. Featuring sleep-focused breathwork techniques such as 4-7-8 breathing and box breathing, paired with soothing affirmations and body scans, these sessions create the perfect bedtime ritual. The accompanying PDF sleep journal allows you to track your journey toward improved sleep. Drift into serenity and enjoy your most restful nights yet.
Evening Wind-Down Guided Breathwork & Meditation
SKU: 217537123517253
$179.00Price
Included:
- 15-minute, 25-minute, and 45-minute evening guided breathwork and meditation sessions (MP3)
- Techniques covered: 4-7-8 breathing, box breathing, body scan, sleep-focused affirmations
- PDF sleep journal template to track your nightly progress and improve sleep patterns